Then add fresh or frozen fruits and vegetables lean protein like salmon, shrimp, or poultry and low-fat dairy. Consider including pantry staples such as beans, peanut butter, nuts, and whole grain or chickpea pasta. Grocery ShoppingĪ good way to organize your grocery shopping is to always make a list first. Choose meals that are easy to make and that you do not tire of easily. The most important step is to start with small and realistic goals. You can focus just on breakfast to begin with, and slowly advance toward planning breakfast and lunch for each day of the week. For example, you might just pick out a couple of recipes to make for dinner and plan to have leftovers on the other days. However, more research in humans needs to be done to determine whether this is a direct result of hypocretin deficiency or other causes.īelow are some healthy eating basics that can help improve health and wellness. Hypocretin deficiency is linked with narcolepsy, and may decrease basal metabolic rate and food intake. Hypocretin (also called orexin) is a brain chemical that regulates wakefulness and appetite. Lack of sleep can create hormone disruption that may contribute to weight gain as well. Some evidence suggests this could be related to both lower resting energy expenditure (the amount of calories you burn at rest) as well as eating behaviors (disordered eating, such as binge eating or food avoidance). Individuals with narcolepsy may have a body weight between 15 percent and 20 percent higher than expected on average in the general population. Obesity and narcolepsy can be closely related. Maintaining a Healthy Weight With Narcolepsy
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